Individual therapy is a one-one treatment to address your mental health needs. There are a number of different health professions that are licensed to provide psychosocial interventions (psychotherapy) in Alberta, including psychology, social work, nursing, and occupational therapy.
As an occupational therapist, I provide psychotherapy that is holistic. Yes, I will consider your diagnoses and symptoms. But I'm also interested in your goals, your values, your lifestyle, the important people in your life, and how all those things fit together to contribute to your mental health.